Join date: May 25, 2022
Oct 5, 2022 ∙ 5 min
Tracking macros is not a diet: Explained
Diet defined as a verb is to : restrict oneself to small amounts or special kinds of food to lose weight. Looking at a diet this way is...
Sep 27, 2022 ∙ 4 min
How I got out of a restrict and binge cycle using macros
I had started my "health kick" when I was in my senior year of high school. I started doing all the things. While playing sports I was...