Who is the app for? There are Programs for Beginner,  Intermediate and Advanced lifters. This is for you if you're working out at home or at the gym and don't want to have to figure out what workouts to do or how to do it.

How does it work? You can download the free version to get samples of everything the app has to offer. You can then "Upgrade app" within the app. To then access all included sections of the app. 

Whats included? Programs for multiple levels, recipes, workshops and Eguides and more.

Have a clear plan and get clear results. 

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12-Week Renovation program

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 Restore your relationship with health and fitness. Eating the food you love, creating the body you want and living the life you crave doesn't have to be complicated. In my 12 week program I help you break out of restricting and overeating cycles. We develop habits that change your lifestyle that is sustainable. The four main components of this program are:

01

Nutrition. We set your macros and learn the ins and outs of how to make it work for your life. No restriction. Tracking macros is the best way to get lasting results.

03

Mindset. We assess your relationship with food, your body and fitness. Are carbs bad for you? Why are you forcing cardio? We dive deeper into these questions, together.

02

Exercise. I plug you into a program within the MIFIT app. We assess form and make any additional changes necessary based off your goals. Make fitness work for you.

04

Accountability. I am Your Bestie for 12 weeks. We check in and assess progress each week. You also can reach out whenever a question or encouragement is neede.

Questions you may have

What is it

This is a 12 week program customized to your needs and your goals. Learn how to set and adjust macros based off what your body is saying. No more restriction or quick fixes. But sustainable life changes. In the 12 week renovation program you will create goals and progress based off the life you want and the goals you have.

Who is this program for?

This program is perfect for any age. If you have tried other diets and are sick of it. If you want a fit lifestyle that doesn't require cardio, misery or endless hours in the gym this can help you. Here you can learn how to fuel your body for what it needs. Make fitness work for you.

When does it start?

You can start the 1:1 renovation program at any point. It is a 12 week program customized to you. So this program is only focused on you on you.

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How does it

work?

Focusing on your nutrition, mindset, nutriton and having accountability is the key to success. We are able to address every area this way. You can get started by booking a call to see if this program is the perfect fir for you!

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