Vitamins and supplements I use and why
All of these supplements I have continued during pregnancy. I would suggest speaking with your doctor before including them in your...
Vitamins and supplements I use and why
10 things I wish I knew before starting to working out
Stop cutting things out of your diet.
Creating routines that serve you best
Client highlight: Meg
The MIFIT app
My Exercise during First Trimester
20 tips to improve your macro tracking experience
Things I did to heal my relationship with food and exercise
Show up for yourself when it’s the last thing you want to do
Pregnancy after our miscarriage
Develop healthy habits without making yourself a prisoner of your routines
Create a macro friendly meal with these three steps
The solution to your plateau
The Truth About Macronutrients and How They can change Your Life
Consistently Crush your workouts
These four things will bring current and long lasting fitness results.
How to stay in our own lane
4 Tips for Setting New Year’s Resolutions
How to stay disciplined when you're unmotivated