Miya Marie’s birth story
I've heard so many traumatic labor and delivery stories. But I've also heard some really beautiful ones. It was those I clung too and...
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Maria Imperato
5 min read
How to create sustainable, new routines
How can we develop healthy habits without making ourselves a prisoner of our routines The thought of getting in shape can be...
7 views
Maria Imperato
4 min read
My Exercise during Second Trimester
The movement I did during my Second trimester. Let me first set the stage for my activity level and before pregnancy. I had just...
10 views
Maria Imperato
4 min read
Client highlight : Jackie
No excuses. That's what I feel like Jackie would say if I asked her how she did it. She didn't let the excuses win. When Jackie and I...
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Maria Imperato
6 min read
Vitamins and supplements I use and why
All of these supplements I continued during pregnancy. I would suggest speaking with your doctor before including them in your regimen if...
108 views
Maria Imperato
7 min read
10 things I wish I knew before starting to working out
I always played sports so was athletic and fit but 11th grade is when I entered the gym for the first time. I did a lot of cardio and...
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Maria Imperato
5 min read
Stop cutting things out of your diet.
First, let me start by saying this is not for people who have allergies or medical conditions that cause you have to cut food out. That...
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Maria Imperato
5 min read
Creating routines that serve you best
Chatting with a friend of mine recently and she was telling me about the rhythm that she and her family have found. Rhythm means a...
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Maria Imperato
4 min read
Client highlight: Meg
Meg has been a client of mine for over two years now. She is a wife, homeowner and full time school teacher. Get to know her and the ways...
32 views
Maria Imperato
3 min read
The MIFIT app
Why would I make another fitness app To be very direct, we all connect to someone. When it comes to fitness or learning new things. We...
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Maria Imperato
4 min read
My Exercise during First Trimester
The movement I did during my first trimester. Let me first set the stage for my activity level and before pregnancy. I had just completed...
10 views
Maria Imperato
8 min read
20 tips to improve your macro tracking experience
20 tips to help you track your macros Tracking your macros is a wonderful tool that can change your life. It can teach you balance and...
17 views
Maria Imperato
4 min read
Things I did to heal my relationship with food and exercise
Things i did to heal my relationship with food and exercise I spent years as a slave to my health and fitness. I was constantly trying...
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Maria Imperato
3 min read
Show up for yourself when it’s the last thing you want to do
How to show up for yourself when it’s the last thing you want to do I’ll be honest. Lately it's been hard. I am a scheduled and routined...
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Maria Imperato
4 min read
Pregnancy after our miscarriage
This blog is more of an update on us. A little backstory on our first pregnancy and an update on how this first trimester has gone....
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Maria Imperato
4 min read
Create a macro friendly meal with these three steps
Let's create Macro friendly meals First, let me start by explaining what macro friendly is. Macro friendly food is going to give you more...
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Maria Imperato
4 min read
The solution to your plateau
For anyone who has ever dieted, read this Some of us may have been dieting since we were young. I have had some clients who have been...
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Maria Imperato
4 min read
The Truth About Macronutrients and How They can change Your Life
Myths about macronutrients are everywhere. and there’s a good chance you’ve gotten some incorrect information on this important health...
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Maria Imperato
5 min read
Consistently Crush your workouts
We all come into the new year hard. Get The gym membership, download the fitness app or join the challenge. We're all hyped and the first...
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Maria Imperato
4 min read
These four things will bring current and long lasting fitness results.
There is so much fitness and nutrition information out there. I sometimes don't know who to believe. I can hear polar opposite things...
19 views
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