These four things will bring current and long lasting fitness results.
There is so much fitness and nutrition information out there. I sometimes don't know who to believe. I can hear polar opposite things...
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Maria Imperato
- 7 min
10 things I wish I knew before starting to working out
I always played sports so was athletic and fit but 11th grade is when I entered the gym for the first time. I did a lot of cardio and...
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Maria Imperato
- 4 min
The biggest lesson I've learned on my exercise journey.
The biggest lesson I've learned on my exercise journey. I'm going to give away the big secret in the first few lines of this blog. The...
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