The MIFIT app
Why would I make another fitness app
To be very direct, we all connect to someone. When it comes to fitness or learning new things. We gravitate towards people we trust or have trusted. Since getting pregnant there's a moms that I have followed and I like how they do things so i stick to them. Back several years ago when I started my own business I was doing a lot more personal training. But personal training isn't financially doable for everyone, so thats where the MIFIT app came in. I wanted to create something that the people who trusted me could utilize long term that was cost effective. And that wasn't so complicated like some of the apps i've seen.
Meet the MIFIT App!
Google and instagram is a great resource if you don't get overwhelmed easily. There is so much information being pumped out about everything. You can find new workouts, recipes, pregnancy tips, house ideas and everything in between.
Fitness wise, it can get pretty annoying to keep looking up new exercises, and new recipes day after day. Or finding new accounts with workouts you like. Then you need to piece together what your 4 or 5 day workout split needs to look like. But you're not really sure where to start. I also find some fitness professionals can overcomplicate exercises and workouts. It would take me ten tries to figure out the exercises they were trying to do. It doesn't need to be that complicated. So I created a simple solution! Here are 3 reasons the MIFIT APP helps support your fitness goals.
Simple and long term
It's so common to try things for a few weeks and then toss in the towel, to try something new. But that is not the answer. There are certain exercises you can do over and over again and get results. It doesn't need to be overcomplicated but consistent. The MIFIT app has multiple levels of exercise(wether at home or in the gym) that you can progress too. And you don't need to reinvent the wheel. You also don't have to exercise for hours a day.
The programs in this app can give you simple solutions to your exercise questions. This app can give you step by step instructions for your weekly workout plan getting you hitting the necessary muscle groups and getting results without the complicated mess.
Looking for some macro-friendly recipes?
There are so many blog posts, Tiktoks, Instagram Reels, and more out there showing amazing looking macro-friendly recipes. But, you’ve gotta find the recipes, read the post (or watch the video), try to figure out all the ingredients, and actually make the recipe. I spent months doing this exact thing. It all became way too much for me.
I knew there were probably others who felt the same way, so I knew the MIFIT app had to include daily macro friendly recipes. The cool thing is you won’t just receive mealtime recipes. You’ll get snacks, restaurant menus, nutrition information, and breakdowns to help you achieve your macronutrient goals!
All the information you need in one place!
While working with my 1:1 clients, we work through different e-guides and information I know will help them achieve their fitness and health goals. This is definitely an amazing advantage when you hire a personal health coach. You don’t have to search the internet daily for new information. You get customized information sent right to you!
I wanted this type of experience to be available to the users of MI Fitness as well. The app includes all of my e-guides, exercise demonstrations, and any information I feel will help you along in your journey. The app makes it easier. Everything is available in one place and easily accessible to you from anywhere you are!
Grab the MI Fitness app now!
The MI Fitness app is the perfect app for anyone looking to start or continue their health journey. It’s like having a personal health coach in your pocket! The MI Fitness app is $5.99 a month.
The benefit of this app is you have everything in one place. It doesn't give you workouts for just this week but long term with the ability to advance. The MFIT app allows you to keep things simple rather than lost scrolling trying to find what works for you.
I promise you’re gonna love it! Download the free version here and upgrade for 5.99.