tracking macros | MI Fitness Copy

Client highlight: Meg

Meg has been a client of mine for over two years now. She is a wife, homeowner and full time school teacher. Get to know her and the ways...

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20 tips to improve your macro tracking experience

20 tips to help you track your macros Tracking your macros is a wonderful tool that can change your life. It can teach you balance and...

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The Truth About Macronutrients and How They can change Your Life

Myths about macronutrients are everywhere. and there’s a good chance you’ve gotten some incorrect information on this important health...

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How I got out of a restrict and binge cycle using macros

I had started my "health kick" when I was in my senior year of high school. I started doing all the things. While playing sports I was...

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7 things to try if you're tracking macros and not losing weight

If you’ve been following me or reading my blog posts for a while you would know that I am a huge fan of tracking macros. It is the best...

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How to make tracking macros work for you without doing it forever

Will I have to do this forever? This is A common question for someone interested in tracking macros. Or currently tracking them. That's...

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Macronutrients (macros) explained

What is a Macronutrient? You may have heard my reference tracking macros in the past. It may have triggered interest in some way. For me...

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