macro tracking | MI Fitness Copy

5 min read

Stop cutting things out of your diet.

First, let me start by saying this is not for people who have allergies or medical conditions that cause you have to cut food out. That...

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8 min read

20 tips to improve your macro tracking experience

20 tips to help you track your macros Tracking your macros is a wonderful tool that can change your life. It can teach you balance and...

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4 min read

The Truth About Macronutrients and How They can change Your Life

Myths about macronutrients are everywhere. and there’s a good chance you’ve gotten some incorrect information on this important health...

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3 min read

Explaining tracking macros to your kids and why you should

Moms give a lot of themselves to their kids. You take them to the doctor FOR them. You teach them manners and kindness (for you) and FOR...

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4 min read

How to make tracking macros work for you without doing it forever

Will I have to do this forever? This is A common question for someone interested in tracking macros. Or currently tracking them. That's...

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4 min read

7 tips to make tracking macros easier.

You may have heard me talk about tracking macros before. If you need a better understanding of what macronutrients are check out this...

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2 min read

Tracking your Macros does not mean Healthier

Just because something has less fat or more protein does not mean its healthier. Its just macro friendly. So what is macros friendly?...

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