Maria Imperato6 min4 Tips for Setting New Year’s ResolutionsWith a new year comes a fresh start. It’s a great time to give yourself New Year’s resolutions to work toward in the months to come....
Maria Imperato5 minHow to stay disciplined when you're unmotivatedHow to stay disciplined when you're unmotivated Discipline is freaking hard. It can be a struggle to get yourself to do things we don't...
Maria Imperato5 minHow I got out of a restrict and binge cycle using macrosI had started my "health kick" when I was in my senior year of high school. I started doing all the things. While playing sports I was...
Maria Imperato4 minProtein could be what you're missingProtein, protein, protein. If you have ever worked with me or watched my stories on social media you know I put a lot of emphasis on...