Client Transformation: Taylor
I thought it was time to spotlight one of my recent clients: Taylor. Taylor has graciously allowed me to share her story and I am so...
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Maria Imperato
- 4 min
Scary Fitness Mistakes & Myths
Since it is almost Halloween, I thought I would share a couple of scary fitness myths, terrifying exercises mistakes, and a personally...
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Maria Imperato
- 4 min
What to Look For in a Health & Fitness Coach
There are personal trainers and then there are health and fitness coaches. And yes! They are two very different people. Keep reading to...
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Maria Imperato
- 4 min
3 Unexpected Benefits of Counting Macros
3 Unexpected Benefits of Counting Macros When I started my macro journey, I did not know it would take me to where I am today. At first,...
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Maria Imperato
- 4 min
The Truth About Macronutrients and How They Fit Into Your Life
Myths about macronutrients are everywhere, and there’s a good chance you’ve gotten some incorrect information on this important health...
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Maria Imperato
- 3 min
Counting macros, not calories
Why You Should Count Macros, Not Calories We have all heard about counting calories to lose weight. But did you know that calorie...
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Maria Imperato
- 3 min
How to create the habit of exercise
This can be applicable for any area you would like to create a habit in. But, since I'm a fitness expert, we're going to focus on...
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Maria Imperato
- 1 min
5 things that helped me out of my binge and restrict cycle
Ever feel like you are the only one struggling with it. Like there is a huge cloud over the topic of binging. If you were to tell someone...
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Maria Imperato
- 1 min
Summer Abs
Summer is here So we want to be beach time ready and we are right away thinking of our abs Maybe quarantine caused us to pack on a few...
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Maria Imperato
- 3 min
Cali trip part one!
Part one because we want to go back next year! On June 8th we flew out of JFK at 5:15pm and we returned June 14th flying out of LAX. When...
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Maria Imperato
- 1 min
Self care selfish?
Is all this mental health stuff a bunch of woo woo When it comes to spending time and money on yourself do you hesitate in thinking it's...
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Maria Imperato
- 1 min
The more you run and sweat the more weight you’ll lose right?
Or do you find yourself unsatisfied with the results of all the running you do? Running is not the only way and it's not the most...
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