Maria Imperato3 minCounting Macros During the HolidaysThe Christmas cookies are being made, the chocolate coins are on the table, and the holiday parties are on the calendar. But when you are...
Maria Imperato2 min Client Transformation: TaylorI thought it was time to spotlight one of my recent clients: Taylor. Taylor has graciously allowed me to share her story and I am so...
Maria Imperato4 min Scary Fitness Mistakes & MythsSince it is almost Halloween, I thought I would share a couple of scary fitness myths, terrifying exercises mistakes, and a personally...
Maria Imperato4 minWhat to Look For in a Health & Fitness CoachThere are personal trainers and then there are health and fitness coaches. And yes! They are two very different people. Keep reading to...